Personal hygiene is a necessity not a luxury

Personal hygiene is a necessity not a luxury

Personal hygiene is important and necessary to preserve our health and it helps to maintain health and prevent the spread of diseases caused because of germs. Most of the people consider that personal hygiene is a luxury, not essential healthy habits.

 In some countries, neglect of personal hygiene can be considered a disrespectful thing and not acceptable. but in fact, It is something that can lose confidence in ourselves. So here many easy steps don't take much time or even effort from us and it gives us confidence and gives us acceptance in society.

 Easy steps in personal care:

 - Daily shower and use fit shampoo to the nature of hair.

- Use a refresh scented soapy shower and fiber or body sponges.

- Daily cleansing face with use an antiseptic lotion of impurities that accumulate on the skin.

- Brush your teeth twice a day at least.

- Clean the ears inside and outside of the wax material.

- Regular care in nails and hands through a cut, prune and peel.

 - Use a deodorant suitable for the skin's to get rid of bad smell.

- Peel dead skin in the feet which cause the unpleasant smell of the feet.

 - Wear clean clothes that match with the place you are.